Hi, I’m Ana Castro – Nutritionist (NTOI)
I provide personalised nutrition support for individuals seeking to improve their health, build sustainable habits, or better understand and manage symptoms related to digestion, energy, metabolism and everyday wellbeing.
My approach is practical, flexible and non-restrictive.
I focus on what fits your lifestyle, your preferences and your goals—always using clear, evidence-based guidance.
What I Support
I work with adults of all ages who want help with:
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Digestive discomfort (bloating, IBS-like symptoms, irregular digestion)
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Low energy, fatigue or difficulty concentrating
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Cholesterol, blood pressure or glucose management
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Healthy habits and weight management
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Improving meal organisation and weekly planning
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Stress-related or emotional eating patterns
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Nutrition guidance based on recent blood test results
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General wellbeing and lifestyle improvement
What to Expect From Your Appointment
In our consultation, we will:
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Review your symptoms, habits, lifestyle and blood tests (if available)
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Identify key areas contributing to how you feel
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Create a personalised plan that matches your daily routine
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Set practical, realistic steps for you to follow
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Provide tools and resources that help you maintain progress
My goal is to make nutrition simple, doable and sustainable.
Appointment Options
Online Consultations
Available from anywhere in Ireland or abroad.
In-Person Sessions
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Saturdays – at GP clinic My Family Doctor in Tallaght
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Thursdays and Fridays – at LG Nutrition Clinic (City Centre)
How to Book
You can reach me directly to schedule an appointment:
anacastronutritionexpert@gmail.com
💬 WhatsApp (direct chat)
Click here to message me directly on WhatsApp